The Art and Science of Meditation

As we brace ourselves for another lockdown, it’s important that we have a space where we can anchor ourselves and immerse in learning how to live through this challenging and ever-changing time. The practice of meditation teaches us this art of living. When we understand the art of living, our health and mental well being are enhanced. We become equipped and skilled at managing our state of mind — moving from unrest to rest.

The Art:

The Science:

What other proof do we need other than THE EXPERIENCE of this art and it’s benefits! I invite you to join our Mindfulness Meditation Monday family tonight — and every Monday — so we can build and deepen our experience, together. #WeAreAllInThisTogether.