Available Now:

Tools of Growth

Mindfulness Meditation Monday: How to Train a Wild Elephant - Week 6 - mailchi.mp/0b047871593d/mindfulness-meditation-monday-how-to-train-a-wild-elephant-week-6 ... See MoreSee Less

1 hour ago  ·  

Photo

Tools of Growth

OMORROW at 6:30pm PST -- Mindful Parenting with a Pandemic Parenting Essentials toolbox. Presented by the District Wellness Department at William S.Hart Union School District William S. Hart Union High School District -- I'll be sharing mindfulness perspectives and tools to .
1. Support your children through anxiety and stress and
2. Build your own mental-wealth
3. Strengthen both communication and connection with your kids

#parenting #mindfulness #teenagers #mindfulparenting #theperfectparent #consciousparenting #children #education #mindfuleducation #toolsofgrowth #romakhetarpal #coaching #parentingtools #relaxed #mindful #mindfulliving #mindfulnessmeditation #parentingtips #wellness #mentalhealth #pandemicparenting #mindfulperspective ... See MoreSee Less

6 days ago  ·  

Photo

Tools of Growth

Mindfulness Meditation Monday:

We’re in session five of our 8 week How to Train a Wild Elephant practice group -- bringing mindfulness into our daily activities. Last session’s practice of “Secret Act of Virtue” certainly challenged many of us! Thanks for your shares on our WhatsApp group. Pivoting to the new practice of “Noticing Smells” was certainly fun and applicable with more ease in daily activities.

There’s a quote in a Hindu scriptures that says, "The secret of your future is hidden in your daily routine". It's a no-brainer then that as we commit to inviting mindfulness into our daily routine, we build mental wealth and good health for our future. So please join me tonight for the unveiling of another surprise mindfulness practice that we can weave into our week ahead.

Registration LINK bit.ly/mmmwithroma

You can also access all previous sessions for FREE -- bit.ly/TOG-mmm
See you tonight at 8pm PST.

#parenting #mindfulness #money #teenagers #technology #mindfulparenting #theperfectparent #consciousparenting #children #education #mindfuleducation #mondaymeditation ... See MoreSee Less

1 week ago  ·  

Photo

Tools of Growth

Partnership-worthy : #ToolsOfGrowth and William S. Hart Union High School District ! With the spotlight on mental-wellbeing, grateful to William S. Hart Union School District for being a forward thinking leader with their advocacy of Mindful Parenting during this pandemic.

If you are part of this district, please check your email or contact the District Wellness Department to access the Zoom link for this forum meeting on September 15th at 6:30pm.

#parenting #mindfulness #teenagers #mindfulparenting #theperfectparent #consciousparenting #children #education #mindfuleducation #toolsofgrowth #romakhetarpal #coaching #parentingtools #relaxed #mindful #mindfulliving #mindfulnessmeditation #parentingtips #wellness #mentalhealth ... See MoreSee Less

2 weeks ago  ·  

Photo

Tools of Growth

Mindful Parenting, Pandemic Parenting Essentials -- Hosted by the District Wellness Department, it's an honor to be the keynote speaker at William S. Hart Union High School District first 2022 school year Parent Forum. With over 22,000 students enrolled in this district, I intend to make an impact by providing mindfulness perspectives and tools that boost connection and ease anxiety and stress, both for parents and students.

If you are part of this district, please check your email or contact the District Wellness Department to access the Zoom link for this forum meeting on September 15th at 6:30pm.

#parenting #mindfulness #teenagers #mindfulparenting #theperfectparent #consciousparenting #children #education #mindfuleducation #toolsofgrowth #romakhetarpal #coaching #parentingtools #relaxed #mindful #mindfulliving #mindfulnessmeditation #parentingtips #wellness #mentalhealth ... See MoreSee Less

2 weeks ago  ·  

Photo

Tools of Growth

Now, here’s the challenge we are facing. As we watch video after video on social media, our spiritual mind-set is certainly evolving, but not many of us are invested in a “practice”—a commitment to sit in meditation (or quiet) to experience the wisdom teachings of the inner world. Our differences in personality lead to another issue: Many of us cannot find calm or quiet in our minds, and that keeps us at the evolution stage. Practice is what infuses transformation. And if we cannot sit still to practice, the question is how do we bring wisdom teachings into our daily lives?

Evolution happens in a group, community or as a humanity. Transformations require a form — an individual commitment.

Now, here’s the challenge we are facing. As we watch video after video on social media, our spiritual mind-set is certainly evolving,but not many of us are invested in a “practice”—a commitment to sit in meditation (or quiet) to experience the wisdom teachings of the inner world. Our differences in personality lead to another issue: Many of us cannot find calm or quiet in our minds, and that keeps us at the evolution stage. Practice is what infuses transformation. And if we cannot sit still to practice, the question is how do we bring wisdom teachings into our daily lives?

This is why I’m such a big advocate of informal mindfulness practices, which bring the wisdom perspective into our daily life.

In this eight week group practice session of weekly informal practices from the book, How to Train a Wild Elephant, together we enter transformation and mindfulness through our daily activity .

To read more or access previous weeks and/or to register for today’s session, go to link in Bio.

#parenting #mindfulness #money #teenagers #technology #mindfulparenting #theperfectparent #consciousparenting #children #education #mindfuleducation #mondaymeditation ... See MoreSee Less

3 weeks ago  ·  

Photo

Tools of Growth

Last Monday, we had a stellar turnout for week 2 of the “How to Train a Wild Elephant” Practice Group. In this 8-week experience, together, every week, we commit to a particular exercise that assists in bringing mindfulness into daily activities. There’s a particular peace in a formal meditation practice where we dedicate a certain amount of time (daily or otherwise) to observe the ebbs, flows, and pauses of our mind. But it’s a whole different experience to practice informally by paying attention to the activity of the moment.

To find out what’s in store for this week, you’ll have to join us!

Can’t wait to see you tonight

To register here: ow.ly/Cyaj50FVJv2

#mindfulness #meditation #monday #toolsofgrowth #howtotrainawildelephant #parenting #mindfulness #lifebalance #teenagers #technology #mindfulparenting #theperfectparent #consciousparenting #children #education #mindfuleducation #mondaymeditation ... See MoreSee Less

4 weeks ago  ·  

Photo

Tools of Growth

MMM How to Train a Wild Elephant — Week 3 - mailchi.mp/ea07871c6094/mmm-how-to-train-a-wild-elephant-week-3-13417859 ... See MoreSee Less

4 weeks ago  ·  

Photo

Tools of Growth

A warm hug to each of you on Mindfulness Meditation Monday. It is my intention to send out good vibes in the universe as often as I can. It’s a difficult time (again!) globally, and we need each other’s positive frequencies to build our collective resilience to traverse this time together.

This week’s practice is going to be fun and challenging! It is a session that you’ll want to bribe your kids to join! I

See you tonight!

mailchi.mp/77f2c4978d89/mmm-how-to-train-a-wild-elephant-week-2 ... See MoreSee Less

1 month ago  ·  

Photo

Tools of Growth

Mindfulness Meditation Monday: it’s time to grow to the next level. Bringing mindfulness into your daily life—your informal practice—has equal benefits in building your mindfulness core. In my experience, bringing mindfulness into my day-to-day activities has been life changing, especially on days that my formal or sitting practice is missed or when my mind feels like a wild elephant!

I wasn’t kidding about that! For the next eight weeks, I’ll pick my favorite exercises from this book, and together we will learn and grow. I highly recommend purchasing a copy of this book so that you can deepen your understanding and your practice. Parents, you will have a blast inspiring, sharing, and challenging your children and families to join in.

We will begin our first session on Monday, August 9, at 8 pm PST. Can’t wait to share this space with you!

Please register here ow.ly/69MI50FMaSI ... See MoreSee Less

1 month ago  ·  

Photo

Tools of Growth

Welcome back to MINDFULNESS MEDITATION MONDAY! - mailchi.mp/94fb4b72286e/welcome-back-to-mindfulness-meditation-monday-13412959 ... See MoreSee Less

1 month ago  ·  

Photo

Tools of Growth

Mindful Pandemic Parenting Workshop:
We’re expecting over 200 parents in attendance TIAA 's Total Worker’s Health Conference on Zoom. Honored to partner with forward thinking global corporations that value their staff’s mental and parental health!

Private event — Wednesday, July 28th, 12:30pm EST/9:30am PST

#mindfulnessinbusiness #mindfulparent #mindful
#mindfuleducation #mindfulness #parentingworkshop
#workhealthconference #toolsofgrowth #romaketharpal ... See MoreSee Less

2 months ago  ·  

Photo

Tools of Growth

On Noticing and Leaning into Growth

Let’s explore this in our Mindfulness Meditation Monday tonight. I’ll be sharing what I had committed to and find myself bypassing now. Let’s take this 30 minute session to explore what was beneficial for your mind, emotions and bodies during the pandemic and how you can allow it to flow into your life as you renter the busyness.

Hope to see you!

Please register here bit.ly/mmmwithroma ... See MoreSee Less

3 months ago  ·  

Photo

Tools of Growth

Our choices affect us, our children and our families. Choices can be impulsive, subconscious, intellectual, or emotional. And then there are those important choices that take us deeper inwards — like entertaining a job offer or stepping away from a loved one or responding to a flirtation that questions our commitment to our partners. Where do those come from? How does our body participate in choice making? How can we tune in and take guidance from our inner compass — our intuition? How can we build confidence in making decisions?

If you’re curious and want to find out, join me tonight at 8 pm for my weekly, 30-minute, Mindfulness Meditation Monday session. bit.ly/mmmwithroma

Together we will explore choices and other life-affecting questions in both perspective and in practice!

#ThePerfectParent #RomaKhetarpal #ToolsOfGrowth #ConsciousParenting #MindfulParenting #Coaching #parentingtools #relaxed #mindfulness #pandemic #mindfulliving #mindfulnessmeditation #coronaviruspandemic #mindfulmeditation #mindfulkids #meditationcoach #parentingtips #soulmate #wellness #mentalhealth #relationship #parentchild ... See MoreSee Less

3 months ago  ·  

Photo