Mindfulness Meditation Monday:
“WOKE” is such a main stream word now. And NO, it’s not a new word. It first appeared in print in 1942! But what does that word really mean in daily activity? How can we embody being “woke”?
This is the topic of our Mindfulness Meditation Monday tonight. We look at being “woke” from a mindfulness lens and even invite it into our experience during meditation. Yes, all in 30 min! AND it’s FREE!
JOIN US HERE: bit.ly/mmmwithroma
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1 hour ago ·
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I invite you to be the game changers, the avant-gardes, the radicals – the new influencers for your children, your families, friends and peers. But most of all for your own inner wounded child that is waiting for you to teach it how to manage stored pain so that it can be released, making space for new love and openness.
This Mindfulness Meditation Monday, together we will learn about and practice a new mindfulness tool that will support you on your journey of emotional management and building not just mental health but MENTAL WEALTH!
With stress, anxiety and compromised mental health on the rise – especially for our children, it becomes not just important but mandatory for us to be the pioneering influencers. It is our social responsibility, and we owe this to our children. It is time to renew the emotional legacy that we pass on to the next generation.
Please join me for a FREE 30 minute drop-in…
bit.ly/mmmwithroma
#mindfulness #meditation #monday #mindset #mentalhealth #mentalhealthmatters #mentalwellnessmatters #mindfulnesspractice #meditationpractice #guidedmeditation #romakhetarpal #toolsofgrowth #mondaymotivationI invite you to be the game changers, the avant-gardes, the radicals – the new influencers for your children, your families, friends and peers. But most of all for your own inner wounded child that is waiting for you to teach it how to manage stored pain so that it can be released, making space for new love and openness.
This Mindfulness Meditation Monday, together we will learn about and practice a new mindfulness tool that will support you on your journey of emotional management and building not just mental health but MENTAL WEALTH!
With stress, anxiety and compromised mental health on the rise – especially for our children, it becomes not just important but mandatory for us to be the pioneering influencers. It is our social responsibility, and we owe this to our children. It is time to renew the emotional legacy that we pass on to the next generation.
Please join me for a FREE 30 minute drop-in...
bit.ly/mmmwithroma
#mindfulness #meditation #monday #mindset #mentalhealth #mentalhealthmatters #mentalwellnessmatters #mindfulnesspractice #meditationpractice #guidedmeditation #romakhetarpal #toolsofgrowth #mondaymotivation ... See MoreSee Less
1 week ago ·
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Have you noticed when we read or hear quotes or ask and answer deep questions, the state of our mind is beyond the intellect and our bodies are completely in the present moment. We enter a space of neutrality and conflict resolution. Our separateness dissolves and wholeness emerges.
During last week’s Meditation Meditation Monday , we intentionally entered this space to experience, explore, notice and learn what happens to our own states of consciousness when we hear quotes and riddles.
Access the full meditation for FREE and join in for next week’s MMM through the courses.toolsofgrowth.com/
Hope to see you next Monday, the 22nd of March from 8-8:30pm PST.
#toolsofgrowth #romakhetarpal #meditation ##monday #mindfullness ... See MoreSee Less
3 weeks ago ·
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Happy Women’s Day to ALL of the inspiring women that I’m sharing this earth-life with!
Raising the roof of consciousness and evolution with these lifers has been THE absolute honor of my existence. Love you all!
@simolite @nitashakpatel @doctorshefali @amandeep_c @suzi.lula @drnellypsychologist @oprah ... See MoreSee Less
4 weeks ago ·
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Take a minute to read this question again, perhaps even say it out loud so you can hear your own voice dropping this inquiry into your subconscious. There is great power and unfolding in such contemplations – the ripples of which gently summon answers immediately and/or continuously over a period of time.
In this week’s Mindfulness Meditation Monday, I invite you to join me so together, we can observe, explore and uncover the feelings that these introspective questions, riddles and quotes generate in our bodies, minds and energy field. This strong mindfulness “glimpse” practice is expansive when explored and I can’t wait to hold this space of growth with you!
It’s 30 minutes, It’s FREE and it’s FUN! Registration Link here: bit.ly/mmmwithroma
All previous meditations can be accessed here: bit.ly/TOG-mmm ... See MoreSee Less
4 weeks ago ·
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Mindfulness and meditation do not remove the debris from the lake of life. Don’t even try that; that’s a losing battle. The debris is part of the lake. But when we go for our daily swim in the lake of life, the practice of Mindfulness Meditation teaches us when and where to let the debris float by, when and where to recede. It teaches us that when we are tired or feel caught up, it’s time to go home—to witness and enjoy the lake from its banks ~
Join me tomorrow for another MMM session. It's FREE, FUN and FULFILLING 🙂
bit.ly/mmmwithroma ... See MoreSee Less
4 weeks ago ·
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Bravery and patience are like natural resources — they have to be extracted from within during trying times. ... See MoreSee Less
1 month ago ·
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Mindfulness Meditation Monday, tonight! This week, we will continue to dig a little deeper into the mystery that it is our mind. Even though solving this mystery is the work of a full lifetime, what we can do is learn new and fun ways to manage our mind so we can start to live our lives through the lens of mindfulness and not mindlessness.
For more, you’ll have to join our MMM community on Monday from 8:00 – 8:30pm PST, for a 30-minute drop-in where every week, we learn a little about mindfulness and practice a little meditation. Eventually, a little a week will take you a long way. That’s a promise.
LINK IN BIO.
#mindfulness #meditation #monday #guidedmeditation #meditationpractice #mindfulnessteacher #romakhetarpal #toolsofgrowth #consciousparenting #mindfulnesspractice ... See MoreSee Less
1 month ago ·
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Mindfulness and Gratitude: Where do these practices intersect? What is their impact in parenting — especially during this pandemic?
THIS is just a taste of what @drg_lifestylemd and I will be unpacking and exploring in our IG Live conversation this Sunday at 10am PST.
Honored to be sharing this important conversation on Ruminations on Gratitude — a platform I enjoy being part of every Sunday!
Please join us and bring your questions as well as your friends!
#mindfulnesspractice #grateful #gratitude #mindfulparenting #theperfectparent #gratitudejournal ... See MoreSee Less
1 month ago ·
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If your heart and mind need a little rest and refueling, please join me for my FREE weekly Mindfulness Meditation Monday session from 8-8:30 pm PST.
This week, we will continue to dig a little deeper into the mystery that it is our mind. Even though solving this mystery is the work of a full lifetime, what we can do is learn new and fun ways to manage our mind so we can start to live our lives through the lens of mindfulness and not mindlessness.
Register here: bit.ly/mmmwithroma ... See MoreSee Less
1 month ago ·
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Isn’t it crazy that we know so little about the nature of our own minds even though we are well aware that our state of mind defines our “state of life”! Did you realize that each one of us has a “mind personality” that emerges into our physical and emotional personality that dictates how we experience and response to our life?
In this guided mindfulness-meditation segment, together, we explored the nature of our own minds. Knowing our mind’s personality helps us manage our mind-wandering, anchors our focus and concentration, helps us regulate our “internal storytelling” and hence contributes to a healthier, calmer, peaceful emotional experience of life.
Try it for yourself! You can access all mindfulness talks and meditation drop-ins (FREE) here: courses.toolsofgrowth.com/p/mindfulness-meditation-monday
Then join our MMM community next Monday — where we learn a little about Mindfulness, do a little Meditation practice and set our learnings as intentions for the week!
It’s a beautiful space to be with others while exploring, growing and deepening your understanding of your own human experience.
Hope to see you there! courses.toolsofgrowth.com/p/mindfulness-meditation-monday 🙏🙇♀️
#mindfulness #meditation #monday #guidedmeditation #toolsofgrowth #romakhetarpal ... See MoreSee Less
1 month ago ·
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As we read more reports on the mental health crisis caused by the pandemic, it becomes urgently important for all of us to educate ourselves on the foundation of mental health— exploring and understanding the nature of our own mind.
Unfortunately, we are never taught this skill in school or by our parents. So, when our mental well-being is tested with life’s big challenges—such as this pandemic—we have a mental health plight. And as the community numbers in this condition grow—which has been reflected in visits to doctors and drug prescriptions—we enter a mental health crisis. I find great truth in this quote by one of my first spiritual teachers, Wayne Dyer:
~ The state of your life is nothing more than a reflection of your state of mind ~
Could there be a more pressing time for us to start understanding and then learning to manage the nature of our mind? This truly is one of the biggest imperatives of this pandemic. It has issued a red-carpet invitation to cultivate a necessary life skill. When we take on this responsibility for ourselves, we take it on for our children, our families, our partners, our friends, and our peers. The ripple effect is immeasurable.
This will be our mindfulness meditation practice tonight: Exploring the nature of our mind. Please join me for a 30-minute drop-in, tonight from 8-8:30 p.m. PST. It’s FREE. The only thing required is registration and THE LINK IS IN MY BIO
I sincerely hope to see you tonight 🙂 ... See MoreSee Less
2 months ago ·
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Two dedicated thought leaders! Two mighty voices! Not to be missed!
We invite you to listen in, learn and buckle up for a transformational journey into being the love that you need — with Dr. Shefali and Oprah Winfrey ... See MoreSee Less
2 months ago ·
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Here are the final few minutes of this week’s Mindfulness Meditation Monday. Individually and collectively, we connected within to reflect upon our “Wise Views and Wise Intentions”.
We are so clear about our life vision and intentions when it comes to our careers or personal achievements. Yet, seldom do we know what our “wise views” or the core values are — the ones with which we should live our lives; the ones that whisper joy into our bodies and souls. Do these wise views show up in the decisions that we make or the relationships that we have?
As we sat in silence, different words surfaced for each of us: love, service, purpose, togetherness, compassion, kindness — to name a few.
What are your wise views and intentions. How does your wisdom speak to your soul? Explore and uncover your words by accessing this meditation for FREE here: courses.toolsofgrowth.com/p/mindfulness-meditation-monday
Please join me next week on Mindfulness Meditation Monday from 8-8:30pm PST — for a deeper dive into your own wisdom. Link in bio. ... See MoreSee Less
2 months ago ·
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