Isn’t it crazy that we know so little about the nature of our own minds even though we are well aware that our state of mind defines our “state of life”! Did you realize that each one of us has a “mind personality” that emerges into our physical and emotional personality that dictates how we experience and response to our life?
In this guided mindfulness-meditation segment, together, we explored the nature of our own minds. Knowing our mind’s personality helps us manage our mind-wandering, anchors our focus and concentration, helps us regulate our “internal storytelling” and hence contributes to a healthier, calmer, peaceful emotional experience of life.
Try it for yourself! You can access all mindfulness talks and meditation drop-ins (FREE) here: courses.toolsofgrowth.com/p/mindfulness-meditation-monday
Then join our MMM community next Monday — where we learn a little about Mindfulness, do a little Meditation practice and set our learnings as intentions for the week!
It’s a beautiful space to be with others while exploring, growing and deepening your understanding of your own human experience.
Hope to see you there! courses.toolsofgrowth.com/p/mindfulness-meditation-monday 🙏🙇♀️
#mindfulness #meditation #monday #guidedmeditation #toolsofgrowth #romakhetarpal ... See MoreSee Less
2 days ago ·
Video
As we read more reports on the mental health crisis caused by the pandemic, it becomes urgently important for all of us to educate ourselves on the foundation of mental health— exploring and understanding the nature of our own mind.
Unfortunately, we are never taught this skill in school or by our parents. So, when our mental well-being is tested with life’s big challenges—such as this pandemic—we have a mental health plight. And as the community numbers in this condition grow—which has been reflected in visits to doctors and drug prescriptions—we enter a mental health crisis. I find great truth in this quote by one of my first spiritual teachers, Wayne Dyer:
~ The state of your life is nothing more than a reflection of your state of mind ~
Could there be a more pressing time for us to start understanding and then learning to manage the nature of our mind? This truly is one of the biggest imperatives of this pandemic. It has issued a red-carpet invitation to cultivate a necessary life skill. When we take on this responsibility for ourselves, we take it on for our children, our families, our partners, our friends, and our peers. The ripple effect is immeasurable.
This will be our mindfulness meditation practice tonight: Exploring the nature of our mind. Please join me for a 30-minute drop-in, tonight from 8-8:30 p.m. PST. It’s FREE. The only thing required is registration and THE LINK IS IN MY BIO
I sincerely hope to see you tonight 🙂 ... See MoreSee Less
6 days ago ·
Photo
Two dedicated thought leaders! Two mighty voices! Not to be missed!
We invite you to listen in, learn and buckle up for a transformational journey into being the love that you need — with Dr. Shefali and Oprah Winfrey ... See MoreSee Less
1 week ago ·
Photo
Here are the final few minutes of this week’s Mindfulness Meditation Monday. Individually and collectively, we connected within to reflect upon our “Wise Views and Wise Intentions”.
We are so clear about our life vision and intentions when it comes to our careers or personal achievements. Yet, seldom do we know what our “wise views” or the core values are — the ones with which we should live our lives; the ones that whisper joy into our bodies and souls. Do these wise views show up in the decisions that we make or the relationships that we have?
As we sat in silence, different words surfaced for each of us: love, service, purpose, togetherness, compassion, kindness — to name a few.
What are your wise views and intentions. How does your wisdom speak to your soul? Explore and uncover your words by accessing this meditation for FREE here: courses.toolsofgrowth.com/p/mindfulness-meditation-monday
Please join me next week on Mindfulness Meditation Monday from 8-8:30pm PST — for a deeper dive into your own wisdom. Link in bio. ... See MoreSee Less
2 weeks ago ·
Video
Our Wise Views and Intentions for 2021:
I’ve taken the last few weeks to really dig deep and evaluate my personal view and the intention of my life. I’ve done this a few times over the years, but this time it’s different, and I know the reason why: I didn’t do this evaluation intellectually. In fact, it was quite the opposite. Instead of going to my logical, thinking mind, I intentionally dialed inward to hear, process, and answer my inner responses.
READ MORE: mailchi.mp/24447f6d06e6/our-wise-views-and-intentions-for-2021-mindfulness-meditation-monday ... See MoreSee Less
3 weeks ago ·
Photo
“If you were born in 2020, everything looks like a hand sanitizer! “
Hilarious! I have no idea who to credit for this brilliant video and cation — shared by a family member. Brava!! If you can identify yourself, I’d be happy to tag and credit you! ... See MoreSee Less
3 weeks ago ·
Video
It’s time to release the opinions and emotions about Trump and his administration. If we leave them stored in our minds and bodies, they will find expression in our life in the future. This holds true with any challenging experience we have.
THIS is precisely what this past Monday’s meditation was all about. We shed the light of mindfulness on our individual past, stored experiences — ones that have withheld us down — and made space for new life to flow through us.
All meditations are FREE and can be accessed here: courses.toolsofgrowth.com/p/mindfulness-meditation-monday ... See MoreSee Less
4 weeks ago ·
Today’s Topic:
Post inauguration (or any life-challenge) detox — with mindfulness and meditation.
Many of us have huffed, puffed, and cursed the former president for several years. Where does all the angst that his presence and behavior caused us now reside? It’s in our minds and bodies, right? If our brains and bodies have the capability to store and recall pleasant and unpleasant experiences, it means that the challenging, uncomfortable disgust arising from the last four years is stored somewhere within us. Those emotions will get pushed further deep inside as we move past the Trump-era.
So how do we detox? How can we cleanse the wound and heal our hearts before we move on? That will be the topic of conversation in my upcoming weekly Mindfulness Meditation Monday. I’ll share with you a very personal experience that became a driving healing force in my own life and how I now apply it to every big challenge I face. Together, we will build a strong and mindful perspective as we explore in meditation where our past heavy experiences live in our body and how we can release them.
If you were or are a supporter of the former president, I respect and honor that. I promise that you will still walk away with an invaluable tool that you can apply to any uncomfortable past experience that you wish to heal and release from the memory of your mind and body.
Please join me tonight, Jan 25th, from 8-8:30 PST pm, for a mindfulness perspective and practice on setting a healing intention for the future.
PARENTS: this is also a great practice that will release you from the all too common finger-pointing that we do with our children’s past mistakes. Letting go of the, “last time you did this” or “you ‘always’ do this” takes a little practice and this is IT! By letting go ourselves, we release our kids from reliving (and re-producing) their past mistakes.
Join our growing community! IT’S FREE! Register here:
us02web.zoom.us/meeting/register/tZMuc-iopzwpHtVLy9a7WxdQPp5MIJvBqPOP
See you tonight!
#meditation #mindfulness #mindfulparenting #mindfulliving #mindfulnesspractice ... See MoreSee Less
4 weeks ago ·
Photo
2020 —> 2021
What is in our control?
- The Pandemic is STILL not in our control.
- The effects of the #BlackLivesMatter Movement are making progress slowly, very very slowly.
- Our political climate is a mess!
- The Capitol’s attack last week was out of control.
- The happenings of Jan 20th are an unknown.
So what is in our control?
- HOW WE MANAGE OUR RESPONSE to the uncontrollable happenings of life.
- What is in our control is how WE show up to meet the chaos. THIS is very much in our control — but it requires us to build our MINDFULNESS MUSCLE, our MINDFULNESS MIGHT.
This is not a one-time shot. This is a CONTINUING PRACTICE. One that has a tremendous effect in our lives and then a ripple effect into the lives of our family, friends, community, nation, world, universe.
This is why our Mindfulness Meditation Monday (MMM) family meets EVERY MONDAY to learn new mindfulness tools and build our mindfulness might. It’s easy, it’s beautiful, it’s empowering, it’s 30 MINUTES and it’s FREE. It’s a fallback like no other!
Join us! Register HERE: bit.ly/mmmwithroma
Calling my MMM Community to leave a comment to inspire and invite others who see this post. ... See MoreSee Less
1 month ago ·
Photo
Happy Holidays from our family to yours!
Please take some time off to reconnect with your Soul — so we may collectively enter the new year with strength, hope and healing.
See you in two weeks! 🙇♀️ ... See MoreSee Less
2 months ago ·
Photo
Don’t you agree that our children would benefit from Mindfulness Meditation as well? Don’t you think that building their mindfulness muscle early in life will help them through their own challenges, including those that they face during this pandemic?
I’d like to invite you to bring your children or any family member to our upcoming Family Mindfulness. Meditation. Monday where I will offer your little ones and loved ones a small but fun dose of mindfulness, a bit of simple meditation, while sharing with them the immense gratitude for this year that we have all traversed together as family! It’s just a 30-minute drop-in, and it’s FREE!
bit.ly/mmmwithroma
#mindfulness #meditation #monday #mindfulnesspractice #meditationpractice #mondaymotivation #guidedmeditation #mindfulliving #toolsofgrowth #romakhetarpal ... See MoreSee Less
2 months ago ·
Photo
Not ALONE but ALL-ONE. If there’s one lesson we’ve learnt from 2020, it is this. Physically distanced, socially disconnected, yet ALL-ONE. Please remember this when you or your children feel lonely or isolated. Be there for each other and you will make this come alive within you. Embrace your oneness and lean into each other. This is our collective spiritual mandate for 2021.
Inspired by Dr. Dan Siegel 🙏 ... See MoreSee Less
2 months ago ·
Photo
Mindfulness. Meditation. Monday
The Waves of the Ocean: This is the theme for tonight’s Mindfulness. Meditation. Monday practice.
Setting the stage for a peaceful OCEAN MEDITATION, in our mindfulness segment we will explore these questions:
What role does water play in our lives? What is our "felt-sense" of water within and without? Why are we so soothed by it? What can we learn from the waves in the ocean to help us ride the waves of this pandemic?
If you’re single, married, with a partner or a parent, or if you’re a parent yourself, I promise you will take away a life lesson and a valuable experience to practice through this turbulent time.
My intention with every meditation session is to give a practice that you can lean into.
Please join me tonight, Monday, December 14th, from 8-8:30pm PST.
Link in Bio. IT’S FREE. ... See MoreSee Less
2 months ago ·
Photo
A clip from the end of last week's Mindfulness. Meditation. Monday. We are not ALONE, we are ALL-ONE. In this drop-in, we discussed and meditated on our shared RESPONSIBILITY and ABUNDANCE during this second big wave of the pandemic, here in the US. We drew our strength from our shared silence in meditation and recharged -- to carry ourselves and those around us through the difficult upcoming weeks.
Join us next Monday for a little learning on mindfulness, a little meditation and a lot of love for ourselves and those we share our lives with! It's 30 min and it's FREE!
ALL MEDITATIONS are available for FREE at courses.toolsofgrowth.com ... See MoreSee Less
3 months ago ·
Video
