To find toys that are fun and optimize children's overall development is so time consuming for a parent -- especially during this pandemic. I love what my friend, Kristin Bednarz is doing! SHE IS DOING THE WORK FOR US: HAND PICKED TOYS BY AN EXPERT! Join this community of parents where holiday shopping is made easier and you get tons of education and savings!
Honored to be featured in The Purposeful Parent Toybox! Special discounts on my Mindful Relaxed Parenting courses. Sign up for FREE.Looking for the BEST developmental gifts for your children for the holidays that have real staying power? Look no further!
Our children’s minds were designed to learn, explore, discover, and create! Children are hard-wired to test ideas, find answers, and try things over and over again to find a solution that works. They crave opportunities where they can let their growing minds run wild! HOW can we capitalize on this and provide them with toys and products for the holidays to nurture this hard-wired curiosity?
Join me, along with leading developmental toy companies, in this FREE online series, The Purposeful Parent Toybox to learn about toys and products that will optimize your children’s overall development!
In addition to these high-quality toys, we are also featuring companies that provide gifts to enhance family bonding and gifts to nurture mindfulness/emotional intelligence! As an added bonus, many of the companies are offering discount codes exclusively for this series!
Join FREE here: thepurposefulparenttoybox.com/Kristin
PlanToys Kontu MOLUK PlayMonster Fun Neuro-Nurturing with Brain Insights Tools of Growth Tubelox Marble Genius ThinkFun Generation Mindful Elizabeth Sautter SensoryEdge Kids Cook Real Food ... See MoreSee Less
17 hours ago ·
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The holidays are here. Can we celebrate holding hands with both ABUNDANCE and RESPONSIBILITY? Fear and love?
This year, our Diwali reflection circled around two main topics: Abundance and Responsibility. Both equally strong in nature yet closely integrated. How does abundance and responsibility tie into our current circumstances of the rising numbers with the pandemic? What will/should the other upcoming holidays looks like for each of our families? Let's explore this when you join our MMM community tonight!
Please remember to register. (link in bio) Can't wait to see you tonight.
#mindfulness #meditation #monday #guidedmeditation #toolsofgrowth #romakhetarpal #minfulnesseducator #consciousparenting #freewebinar # pandemicsupport ... See MoreSee Less
4 days ago ·
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Post the election outcome, our country is clearly divided. While some of us are celebrating, others are angry, resentful and even feeling hatred. If we are celebrating the victory of our human morals, isn't it our responsibility to uphold its basic values by being kind, compassionate and understanding to our fellow citizens that are hurting? I invite each of you to be such leaders in your own network -- online, on social media and offline, in person. This is the challenge that we need to all rise up to.
I'd like to invite you to join our Mindfulness Meditation Monday family where today, we will practice one of the most impactful mindfulness heart practices -- The Practice of Compassion. We will look at compassion from the lens of mindfulness, in perspective and through practice. I hope you will join us so we can open our celebrating hearts to healing those that are in pain -- individually and collectively. As the Buddha said, "Hatred does not cease by hatred, but only by love. This is the eternal rule". So let's love on our fellow citizens together.
Registration link in bio.
#mindfulnessmeditation #mindfulness #meditation #mondaymotivation #monday #guidedmeditation #toolsofgrowth ... See MoreSee Less
2 weeks ago ·
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Yes, we are at crossroads in our country. It’s been a burdensome year with the pandemic, racial injustice and our controversial election. This is why every Monday, our Mindfulness Meditation family meets to support each other through this ever so trying time.
We learn a little about mindfulness, practice a little meditation, set an intention for the week and uplift each other.
We welcome you to join us! Registration Link in Bio.
bit.ly/mmmwithroma
#mindfulness #meditation #monday #mondaymotivation #mindfulnessmeditation #guidedmeditation ... See MoreSee Less
2 weeks ago ·
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Now ... None of us can change the outcome of our elections. Can we move into acceptance respectfully ? Can we strive to let go of what we cannot change? Can we strive to be equanimous if it doesn’t go our way?
This is our challenge and our practice for tomorrow ... and perhaps every time outcomes don’t meet our expectations.
Each vibe creates a ripple effect. Can we be responsible simply for our own?
#election2020 #equanimity #acceptance #letgoandgrow #viberight ... See MoreSee Less
2 weeks ago ·
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This little one had us spinning on our tail for days! He chewed on our pool cleaner pipes, patio furniture, pooped in his favorite spot a few times, left foot prints on our patio furniture!!
Yes, he’s on his way back to his home today. I’m sure he’s as happy as we are!
#racoon #racooninmybackyard #sadface #imsorry ... See MoreSee Less
3 weeks ago ·
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Meditation is an entry point to understanding ourselves. There is no greater purpose than to live this life we have been gifted with presence, peace and calm. And it all starts with our minds. This is why we come together to discover and uncover the nature AND great potential of our own minds through mindfulness and meditation.
It takes just one person to generate mindfulness vibes that benefit the whole family. Will you be that one person for yours?
If so, join me tonight (and every week) from 8-8:30pm PST for Mindfulness. Meditation. Monday . Link in bio 💕
bit.ly/mmmwithroma
#mindfulness #meditation #monday #guidedmeditation #toolsofgrowth #romakhetarpal ... See MoreSee Less
4 weeks ago ·
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When we silence our outer voice, we can hear our inner voice.
When we can hear our inner voice, we are never lost or alone.
When we know we are not alone, we become one with who we really are.
The sounds of our Soul, the reverberations of our body and the potential of our mind become our compass — clear and vibrant.
To undertake such a voyage of silence, one needs a surplus of reverence, dedication and good vibes. So I seek your good vibes as I step into a six day silent meditation retreat with #insightretreatcenter. ❤️
Event links in BIO. ... See MoreSee Less
1 month ago ·
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Here’s a glimpse of Session 4, where I pointed out how and why pandemic stress is turning into distress and which mindfulness practices and tools can help us and our children get through this time.
And now that our kids are back to school, distance learning or in person, things aren’t going as we expected them to. Our children are tired, frustrated and acting up — and so are we!
Join me on Thursday, as I state some facts on what to expect and how to navigate through with mindfulness — keeping your calm and cool. How else can we support our children?!!
Register now. courses.toolsofgrowth.com/ ... See MoreSee Less
2 months ago ·
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Equanimity : mental calmness, composure, and evenness of temper, especially in a difficult situation.
We are in difficult times with #covid19. There couldn’t be a more important TIME for us to the build our capacity for mental calmness and even mindedness.
This is what our last meditation session highlighted. Come join us tonight from 8-8:30pm PST, as we embrace a heart practice — so we can hold our (and our loved one’s) hearts through these challenging times.
courses.toolsofgrowth.com/ ... See MoreSee Less
2 months ago ·
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Taking a pause trains my mind and heart to listen to the voice of my Soul. See you all in two weeks 🙇♀️
Take care and be well 🙏 ... See MoreSee Less
2 months ago ·
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Creativity fuels our souls and nourishes our bodies. For some kids, creativity sits at the surface and is clearly in full expression. For others, not so much. Raising creative kids requires us to be open and observant so that we can help our children extract and anchor creativity. In the Raising Creative Kids online summit, Michelle Eliason brings leading experts in different fields to give parents tools and perspective to "encourage uniqueness, empower potential and increase opportunities".
Sign up for this FREE series to hear my take on how Mindful Parenting and Communication can support you in Raising Creative Kids! Thanks for a great conversation and for the invitation to be on your platform, isahorsegurl
raisingcreativekids.ca ... See MoreSee Less
2 months ago ·
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Session 4 Topic: Managing Parental Stress and Distress.
My bi-weekly Parenting Pandemic Essentials PPE Live Webinar was live-streamed on OC India Association Page. I’m grateful for DrSeema’s advocacy of Mindful Parenting during these challenging times.
In this webinar, I also share a discount code for my online course: Mindful Relaxed Parenting — from my award winning book, The “Perfect” Parent. With the purchase of this course, you can have FREE access to all PPE webinars.
Next session is on October 8th, 5-6pm PST. Register here: us02web.zoom.us/meeting/register/tZcqf-GvqzsrH9C85i_sj8eO2sus5zYykN5V ... See MoreSee Less
2 months ago ·
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TODAY, 5-6pm PST, pandemic Parenting Essentials PPE Webinar Live! TOPIC: Managing Parental Stress and Distress
Walk away with a Mindful Parenting Perspective, Practice and tools to carry you through the next two weeks! AND live Q&A
REGISTER NOW (link in bio). ... See MoreSee Less
2 months ago ·
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