Have you noticed when we read or hear quotes or ask and answer deep questions, the state of our mind is beyond the intellect and our bodies are completely in the present moment. We enter a space of neutrality and conflict resolution. Our separateness dissolves and wholeness emerges.
During last week’s Meditation Meditation Monday , we intentionally entered this space to experience, explore, notice and learn what happens to our own states of consciousness when we hear quotes and riddles.
Access the full meditation for FREE and join in for next week’s MMM through the courses.toolsofgrowth.com/
Hope to see you next Monday, the 22nd of March from 8-8:30pm PST.
#toolsofgrowth #romakhetarpal #meditation ##monday #mindfullness ... See MoreSee Less
7 hours ago ·
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Happy Women’s Day to ALL of the inspiring women that I’m sharing this earth-life with!
Raising the roof of consciousness and evolution with these lifers has been THE absolute honor of my existence. Love you all!
@simolite @nitashakpatel @doctorshefali @amandeep_c @suzi.lula @drnellypsychologist @oprah ... See MoreSee Less
7 days ago ·
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Take a minute to read this question again, perhaps even say it out loud so you can hear your own voice dropping this inquiry into your subconscious. There is great power and unfolding in such contemplations – the ripples of which gently summon answers immediately and/or continuously over a period of time.
In this week’s Mindfulness Meditation Monday, I invite you to join me so together, we can observe, explore and uncover the feelings that these introspective questions, riddles and quotes generate in our bodies, minds and energy field. This strong mindfulness “glimpse” practice is expansive when explored and I can’t wait to hold this space of growth with you!
It’s 30 minutes, It’s FREE and it’s FUN! Registration Link here: bit.ly/mmmwithroma
All previous meditations can be accessed here: bit.ly/TOG-mmm ... See MoreSee Less
1 week ago ·
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Mindfulness and meditation do not remove the debris from the lake of life. Don’t even try that; that’s a losing battle. The debris is part of the lake. But when we go for our daily swim in the lake of life, the practice of Mindfulness Meditation teaches us when and where to let the debris float by, when and where to recede. It teaches us that when we are tired or feel caught up, it’s time to go home—to witness and enjoy the lake from its banks ~
Join me tomorrow for another MMM session. It's FREE, FUN and FULFILLING 🙂
bit.ly/mmmwithroma ... See MoreSee Less
1 week ago ·
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Bravery and patience are like natural resources — they have to be extracted from within during trying times. ... See MoreSee Less
1 week ago ·
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Mindfulness Meditation Monday, tonight! This week, we will continue to dig a little deeper into the mystery that it is our mind. Even though solving this mystery is the work of a full lifetime, what we can do is learn new and fun ways to manage our mind so we can start to live our lives through the lens of mindfulness and not mindlessness.
For more, you’ll have to join our MMM community on Monday from 8:00 – 8:30pm PST, for a 30-minute drop-in where every week, we learn a little about mindfulness and practice a little meditation. Eventually, a little a week will take you a long way. That’s a promise.
LINK IN BIO.
#mindfulness #meditation #monday #guidedmeditation #meditationpractice #mindfulnessteacher #romakhetarpal #toolsofgrowth #consciousparenting #mindfulnesspractice ... See MoreSee Less
2 weeks ago ·
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Mindfulness and Gratitude: Where do these practices intersect? What is their impact in parenting — especially during this pandemic?
THIS is just a taste of what @drg_lifestylemd and I will be unpacking and exploring in our IG Live conversation this Sunday at 10am PST.
Honored to be sharing this important conversation on Ruminations on Gratitude — a platform I enjoy being part of every Sunday!
Please join us and bring your questions as well as your friends!
#mindfulnesspractice #grateful #gratitude #mindfulparenting #theperfectparent #gratitudejournal ... See MoreSee Less
2 weeks ago ·
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If your heart and mind need a little rest and refueling, please join me for my FREE weekly Mindfulness Meditation Monday session from 8-8:30 pm PST.
This week, we will continue to dig a little deeper into the mystery that it is our mind. Even though solving this mystery is the work of a full lifetime, what we can do is learn new and fun ways to manage our mind so we can start to live our lives through the lens of mindfulness and not mindlessness.
Register here: bit.ly/mmmwithroma ... See MoreSee Less
3 weeks ago ·
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Isn’t it crazy that we know so little about the nature of our own minds even though we are well aware that our state of mind defines our “state of life”! Did you realize that each one of us has a “mind personality” that emerges into our physical and emotional personality that dictates how we experience and response to our life?
In this guided mindfulness-meditation segment, together, we explored the nature of our own minds. Knowing our mind’s personality helps us manage our mind-wandering, anchors our focus and concentration, helps us regulate our “internal storytelling” and hence contributes to a healthier, calmer, peaceful emotional experience of life.
Try it for yourself! You can access all mindfulness talks and meditation drop-ins (FREE) here: courses.toolsofgrowth.com/p/mindfulness-meditation-monday
Then join our MMM community next Monday — where we learn a little about Mindfulness, do a little Meditation practice and set our learnings as intentions for the week!
It’s a beautiful space to be with others while exploring, growing and deepening your understanding of your own human experience.
Hope to see you there! courses.toolsofgrowth.com/p/mindfulness-meditation-monday 🙏🙇♀️
#mindfulness #meditation #monday #guidedmeditation #toolsofgrowth #romakhetarpal ... See MoreSee Less
3 weeks ago ·
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As we read more reports on the mental health crisis caused by the pandemic, it becomes urgently important for all of us to educate ourselves on the foundation of mental health— exploring and understanding the nature of our own mind.
Unfortunately, we are never taught this skill in school or by our parents. So, when our mental well-being is tested with life’s big challenges—such as this pandemic—we have a mental health plight. And as the community numbers in this condition grow—which has been reflected in visits to doctors and drug prescriptions—we enter a mental health crisis. I find great truth in this quote by one of my first spiritual teachers, Wayne Dyer:
~ The state of your life is nothing more than a reflection of your state of mind ~
Could there be a more pressing time for us to start understanding and then learning to manage the nature of our mind? This truly is one of the biggest imperatives of this pandemic. It has issued a red-carpet invitation to cultivate a necessary life skill. When we take on this responsibility for ourselves, we take it on for our children, our families, our partners, our friends, and our peers. The ripple effect is immeasurable.
This will be our mindfulness meditation practice tonight: Exploring the nature of our mind. Please join me for a 30-minute drop-in, tonight from 8-8:30 p.m. PST. It’s FREE. The only thing required is registration and THE LINK IS IN MY BIO
I sincerely hope to see you tonight 🙂 ... See MoreSee Less
4 weeks ago ·
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Two dedicated thought leaders! Two mighty voices! Not to be missed!
We invite you to listen in, learn and buckle up for a transformational journey into being the love that you need — with Dr. Shefali and Oprah Winfrey ... See MoreSee Less
1 month ago ·
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Here are the final few minutes of this week’s Mindfulness Meditation Monday. Individually and collectively, we connected within to reflect upon our “Wise Views and Wise Intentions”.
We are so clear about our life vision and intentions when it comes to our careers or personal achievements. Yet, seldom do we know what our “wise views” or the core values are — the ones with which we should live our lives; the ones that whisper joy into our bodies and souls. Do these wise views show up in the decisions that we make or the relationships that we have?
As we sat in silence, different words surfaced for each of us: love, service, purpose, togetherness, compassion, kindness — to name a few.
What are your wise views and intentions. How does your wisdom speak to your soul? Explore and uncover your words by accessing this meditation for FREE here: courses.toolsofgrowth.com/p/mindfulness-meditation-monday
Please join me next week on Mindfulness Meditation Monday from 8-8:30pm PST — for a deeper dive into your own wisdom. Link in bio. ... See MoreSee Less
1 month ago ·
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Our Wise Views and Intentions for 2021:
I’ve taken the last few weeks to really dig deep and evaluate my personal view and the intention of my life. I’ve done this a few times over the years, but this time it’s different, and I know the reason why: I didn’t do this evaluation intellectually. In fact, it was quite the opposite. Instead of going to my logical, thinking mind, I intentionally dialed inward to hear, process, and answer my inner responses.
READ MORE: mailchi.mp/24447f6d06e6/our-wise-views-and-intentions-for-2021-mindfulness-meditation-monday ... See MoreSee Less
1 month ago ·
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“If you were born in 2020, everything looks like a hand sanitizer! “
Hilarious! I have no idea who to credit for this brilliant video and cation — shared by a family member. Brava!! If you can identify yourself, I’d be happy to tag and credit you! ... See MoreSee Less
2 months ago ·
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It’s time to release the opinions and emotions about Trump and his administration. If we leave them stored in our minds and bodies, they will find expression in our life in the future. This holds true with any challenging experience we have.
THIS is precisely what this past Monday’s meditation was all about. We shed the light of mindfulness on our individual past, stored experiences — ones that have withheld us down — and made space for new life to flow through us.
All meditations are FREE and can be accessed here: courses.toolsofgrowth.com/p/mindfulness-meditation-monday ... See MoreSee Less
2 months ago ·
Today’s Topic:
Post inauguration (or any life-challenge) detox — with mindfulness and meditation.
Many of us have huffed, puffed, and cursed the former president for several years. Where does all the angst that his presence and behavior caused us now reside? It’s in our minds and bodies, right? If our brains and bodies have the capability to store and recall pleasant and unpleasant experiences, it means that the challenging, uncomfortable disgust arising from the last four years is stored somewhere within us. Those emotions will get pushed further deep inside as we move past the Trump-era.
So how do we detox? How can we cleanse the wound and heal our hearts before we move on? That will be the topic of conversation in my upcoming weekly Mindfulness Meditation Monday. I’ll share with you a very personal experience that became a driving healing force in my own life and how I now apply it to every big challenge I face. Together, we will build a strong and mindful perspective as we explore in meditation where our past heavy experiences live in our body and how we can release them.
If you were or are a supporter of the former president, I respect and honor that. I promise that you will still walk away with an invaluable tool that you can apply to any uncomfortable past experience that you wish to heal and release from the memory of your mind and body.
Please join me tonight, Jan 25th, from 8-8:30 PST pm, for a mindfulness perspective and practice on setting a healing intention for the future.
PARENTS: this is also a great practice that will release you from the all too common finger-pointing that we do with our children’s past mistakes. Letting go of the, “last time you did this” or “you ‘always’ do this” takes a little practice and this is IT! By letting go ourselves, we release our kids from reliving (and re-producing) their past mistakes.
Join our growing community! IT’S FREE! Register here:
us02web.zoom.us/meeting/register/tZMuc-iopzwpHtVLy9a7WxdQPp5MIJvBqPOP
See you tonight!
#meditation #mindfulness #mindfulparenting #mindfulliving #mindfulnesspractice ... See MoreSee Less
2 months ago ·
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2020 —> 2021
What is in our control?
- The Pandemic is STILL not in our control.
- The effects of the #BlackLivesMatter Movement are making progress slowly, very very slowly.
- Our political climate is a mess!
- The Capitol’s attack last week was out of control.
- The happenings of Jan 20th are an unknown.
So what is in our control?
- HOW WE MANAGE OUR RESPONSE to the uncontrollable happenings of life.
- What is in our control is how WE show up to meet the chaos. THIS is very much in our control — but it requires us to build our MINDFULNESS MUSCLE, our MINDFULNESS MIGHT.
This is not a one-time shot. This is a CONTINUING PRACTICE. One that has a tremendous effect in our lives and then a ripple effect into the lives of our family, friends, community, nation, world, universe.
This is why our Mindfulness Meditation Monday (MMM) family meets EVERY MONDAY to learn new mindfulness tools and build our mindfulness might. It’s easy, it’s beautiful, it’s empowering, it’s 30 MINUTES and it’s FREE. It’s a fallback like no other!
Join us! Register HERE: bit.ly/mmmwithroma
Calling my MMM Community to leave a comment to inspire and invite others who see this post. ... See MoreSee Less
2 months ago ·
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