HAPPY MOTHERS DAY! Yes, thanks to motherhood, we excavate and extract our best; we are constantly in touch with our best, highest selves. If we're lucky we get to honor this identity of Motherhood for a lifetime.
For more on this, read my post dedicated to motherhood. ow.ly/atkB50EHQeb ... See MoreSee Less
1 day ago ·
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Mindfulness Meditation Monday: On Silence and Space.
"Being silent or quiet is a waste of time!" AND "I feel like I got nothing done today!" are common self-deprecating statements that stem from the seed of the most common underlying human condition: I AM NOT GOOD ENOUGH. The busier we are, the happier we are with ourselves.
So I can convince you otherwise -- in perspective and practice -- let me first answer these questions: What does silence offer us? How is it helpful and useful? How can the frequency of silence and space enhance parenting, relationships and productivity? What does the energy of space and being silent do for ALL of life - including nature?
I'm not answering these questions here of course! For this, I invite you to join me tonight from 8-8:30pm PST for my weekly MMM session -- where we learn about Mindfulness, practice a little meditation and start the week with a focused intention.
It's SHORT, FUN and FREE.
Join here: bit.ly/mmmwithroma
#parenting #mindfulness #money #teenagers #technology #mindfulparenting #theperfectparent #consciousparenting #children #education #mindfuleducation #mondaymeditation ... See MoreSee Less
3 weeks ago ·
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Now that mindfulness is getting a lot of attention, I get asked these questions all the time:
“What does it take to be a Mindful Parent when the whole household is in my face all the time”
“How can I live a Mindful Life?”
“Can I train myself to be mindful in everything I do?”
“Do humans have the capacity to master mindfulness?”
“Mindfulness is great conceptually. What do I do when I have steam coming out of my ears when I’m angry with my partner or my kids?”
You see, most have us have the good intention to live a mindful life but more than half the time it doesn’t show up in our behavior. We don’t know what to do in the moment. Would you believe me if I told you there is ONE answer to all of the questions above? By this ONE thing, you’ll be well on your way to actually living a MINDFUL LIFE! Once you have it down, you can share the love with your children, family, friends and community.
No, I’m not giving it up that easy 🙂 I invite you to join me LIVE for Mindfulness Meditation Monday from 8-8:30pm PST. It’s 30 minutes and it’s FREE. ow.ly/8UQe50Elsvs
All meditations can be accessed here for FREE: ow.ly/HjNj50Elsvr
#mindfulness #mindfuliving #meditation #mondaymotivation #toolsofgrowth #romakhetarpal #meditationcoach #mindfulneseducator #meditationmonday
#mindfullife #mindful ... See MoreSee Less
4 weeks ago ·
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Sometime in early 2017, I was in a hair salon with my daughter, Nitasha, and her hairdresser asked my opinion on a challenge she was facing. As we got deeper into a conversation about “the right thing to do”, K turns to Nitasha and says, “Oh my! Your Mom is soooo woke!”. Having never heard that word before, it took me a minute to connect the dots:
Woke à Sleep à Awake! Ah! I got it! She meant awakened or conscious or aware or mindful.
In this age where wisdom teachings are everywhere, this word has found its way mainstream and is even trending. In the mindfulness context, being woke simply means paying attention to the present moment with openness, curiosity and a willingness to be with what is. It means to be attentive and aware of whatever has caught your attention. Being “woke” to anything is a practice! It requires us to build a specific skill that finesses our ability to choose to …
- respond instead of react
- to be calm instead of chaotic
- be peaceful instead of anxious
If being woke is calling at you, you access this session for FREE here: bit.ly/TOG-mmm
To Join next week's Mindfulness Meditation Monday, sign up here: bit.ly/mmmwithroma
#parenting #mindfulness #money #teenagers #technology #mindfulparenting #theperfectparent #consciousparenting #children #education #mindfuleducation #mondaymeditation ... See MoreSee Less
4 weeks ago ·
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What I love about Mindfulness is the endless creative tools that help deepen our practice — on the chair/mat and in daily activity.
In this clip from last week’s Mindfulness Meditation Monday, presenting 🥁 🥁 🎺 🪕... RAIN
R - Recognize
A - Allow
I - Investigate
N - Nurture , Non-Identify
It’s a mindfulness tool that creates a bridge between emotional intelligence and the experience of mindfulness. Try it when you are upset at your children or when they are upset at you or during any conflict with yourself, family member or friend. It’s brings calm, comfort, peace and ease.
Life is short, my friends. We’re here today and gone tomorrow! Living a calm and present life brings a quality of unmatched gentleness and joy — optimizing our human experience.
If you like what you hear in this video, join in every Monday so we can grow and glow together! Sign up here bit.ly/3mqpVAN
#mindfullness #mondaymeditation #mindfulliving #toolsofgrowth #romakhetarpal #mentalhealth #mindfuleducation #mindfulmeditation #RAIN ... See MoreSee Less
1 month ago ·
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Mindfulness Meditation Monday:
“WOKE” is such a main stream word now. And NO, it’s not a new word. It first appeared in print in 1942! But what does that word really mean in daily activity? How can we embody being “woke”?
This is the topic of our Mindfulness Meditation Monday tonight. We look at being “woke” from a mindfulness lens and even invite it into our experience during meditation. Yes, all in 30 min! AND it’s FREE!
JOIN US HERE: bit.ly/mmmwithroma
#mindfulness ... See MoreSee Less
1 month ago ·
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I invite you to be the game changers, the avant-gardes, the radicals – the new influencers for your children, your families, friends and peers. But most of all for your own inner wounded child that is waiting for you to teach it how to manage stored pain so that it can be released, making space for new love and openness.
This Mindfulness Meditation Monday, together we will learn about and practice a new mindfulness tool that will support you on your journey of emotional management and building not just mental health but MENTAL WEALTH!
With stress, anxiety and compromised mental health on the rise – especially for our children, it becomes not just important but mandatory for us to be the pioneering influencers. It is our social responsibility, and we owe this to our children. It is time to renew the emotional legacy that we pass on to the next generation.
Please join me for a FREE 30 minute drop-in…
bit.ly/mmmwithroma
#mindfulness #meditation #monday #mindset #mentalhealth #mentalhealthmatters #mentalwellnessmatters #mindfulnesspractice #meditationpractice #guidedmeditation #romakhetarpal #toolsofgrowth #mondaymotivationI invite you to be the game changers, the avant-gardes, the radicals – the new influencers for your children, your families, friends and peers. But most of all for your own inner wounded child that is waiting for you to teach it how to manage stored pain so that it can be released, making space for new love and openness.
This Mindfulness Meditation Monday, together we will learn about and practice a new mindfulness tool that will support you on your journey of emotional management and building not just mental health but MENTAL WEALTH!
With stress, anxiety and compromised mental health on the rise – especially for our children, it becomes not just important but mandatory for us to be the pioneering influencers. It is our social responsibility, and we owe this to our children. It is time to renew the emotional legacy that we pass on to the next generation.
Please join me for a FREE 30 minute drop-in...
bit.ly/mmmwithroma
#mindfulness #meditation #monday #mindset #mentalhealth #mentalhealthmatters #mentalwellnessmatters #mindfulnesspractice #meditationpractice #guidedmeditation #romakhetarpal #toolsofgrowth #mondaymotivation ... See MoreSee Less
1 month ago ·
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Have you noticed when we read or hear quotes or ask and answer deep questions, the state of our mind is beyond the intellect and our bodies are completely in the present moment. We enter a space of neutrality and conflict resolution. Our separateness dissolves and wholeness emerges.
During last week’s Meditation Meditation Monday , we intentionally entered this space to experience, explore, notice and learn what happens to our own states of consciousness when we hear quotes and riddles.
Access the full meditation for FREE and join in for next week’s MMM through the courses.toolsofgrowth.com/
Hope to see you next Monday, the 22nd of March from 8-8:30pm PST.
#toolsofgrowth #romakhetarpal #meditation ##monday #mindfullness ... See MoreSee Less
2 months ago ·
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