Teaching Moments: Tunnel Vision vs Peripheral Vision

Posted on March 30, 2015

Many parents have survived that dreaded call from the school alerting them to something their child did that they wouldn’t approve of. Whether it was stealing another student’s pencil, talking too much in class, or picking a fight with another child on the playground, there are moments where you just want to throw up your hands and wonder where you went wrong. While these might seem minor, there are some parents who have also received the “cheating” call. When you…

Parenting: Enjoy the Ride

Posted on March 23, 2015

Kids will be kids. They are going to fight and push the limits. That’s what they are supposed to do. It’s how they learn and grow. Didn’t we do that to our parents? Didn’t we mentally and emotionally ambush them sometimes? That’s life. We go through the emotion commotion because we have expectations. We expect our kids to behave well all the time. But that is our shortcoming, not theirs. For their part, our kids expect only love and happiness from us….

The Power of a Hug

Posted on April 27, 2015

Think about the last time you received a great big hug from someone. It might have been your spouse, your parent, or maybe your child? How did it make you feel? Warm? Safe? Loved? We often hear stories of premature babies who have grown and flourished while connecting skin-to-skin with their mothers. Many children who have emotional issues benefit greatly with hug therapy. When depression strikes, or you have that sense of being overwhelmed, a hug can raise your oxytocin…

Saying “Kindly,” Kindly

Posted on March 16, 2015

  At a recent yoga class, my teacher, Wendy Hassenpflug from Vayu Yoga, mentioned Dr. Albert Mehrabian’s  “7%-38%-55% Rule,” which states that when it comes to communicating our feelings, words account for 7 percent of what is received, our tone of voice delivers 38 percent, and our non-verbal expressions (body language and facial expressions) the other 55 percent. In other words, for effective and meaningful communication about emotions, our words, tone of voice, and body language and facial expressions need…

Happy Mother’s Day

Posted on May 10, 2015

Once you are a Mom, you are always a Mom. It doesn’t go away, no matter when your children become adults, leave home, move across the country (or the world), marry, or have children of their own. Motherhood is a badge you carry the rest of your life. While we celebrate all Mothers on Mother’s Day, we know that one day can’t possibly begin to encompass all that having a mother… and being a mother… truly means. “If you bungle…