Posted on August 23, 2021
We’re coming up to Mindfulness Meditation Monday – tonight! Where did the week go? Last Monday, we had a stellar turnout for week 2 of the “How to Train a Wild Elephant” Practice Group. In this 8-week experience, together, every week, we commit to a particular exercise that assists in bringing mindfulness into daily activities. There’s a particular peace in a formal meditation practice where we dedicate a certain amount of time (daily or otherwise) to observe the ebbs, flows,…
Posted on August 16, 2021
Happy Mindfulness Monday! A warm hug to each of you on Mindfulness Meditation Monday. It is my intention to send out good vibes in the universe as often as I can. It’s a difficult time (again!) globally, and we need each other’s positive frequencies to build our collective resilience to traverse this time together. This morning, layered on top of today’s COVID-19 update, I watched the news of yesterday’s Taliban takeover in Afghanistan. My attention became focused on one scene…
Posted on August 6, 2021
Welcome back to MINDFULNESS MEDITATION MONDAY! I hope the summer months went well for you and your families. It was refreshing for me to take a few weeks off, but life has pulled me back in with a bang! Last week I was honored to be a keynote speaker at TIAA ‘s Total Worker’s Health Conference. There were approximately 250 sign-ups and more than 100 parents attending in person. Mindful Parenting is truly in demand at this point. I’ve been…
Posted on June 14, 2021
Happy Mindfulness Meditation Monday! It’s true that our choices define us and our experiences. Life IS all about choices. Some online articles even claim that each person makes more than 35,000 choices per day! I’m not so sure about that number but we can all agree that we make hundreds of choices per day— from turning the sound off on our mobile devices when we are pinged in the middle of a meeting to not picking our nose when we…
Posted on June 6, 2021
Mindfulness is key in creating work-life balance. Yes, we’re never going to find this balance — we have to create it. Let’s explore the how … Register here… https://bit.ly/mmmwithroma
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