Koan in Zen traditions

Posted on March 8, 2021

In last week’s meditation, I posed this contemplative riddle (termed Koan in Zen traditions) to the attendees:

I invite you to take a minute to read this question again, perhaps even say it out loud so you can hear your own voice dropping this inquiry into your subconscious. There is great power and unfolding in such contemplations – the ripples of which gently summon answers immediately and/or continuously over a period of time.

In this week’s Mindfulness Meditation Monday, I invite you to join me so together, we can observe, explore and uncover the feelings that these introspective questions, riddles and quotes generate in our bodies, mind and energy field. This strong mindfulness “glimpse” practice is expansive when explored and I can’t wait to hold this space of growth with you!

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